Omega 3 Oils

Much has been made in recent times the Omega 3 essential fatty acids, despite the years we have been dedicated to the study of nutrition and natural medicine, really hard to find as effective therapeutic agents.

This is not a drug, of course, only an essential nutrient in our diet, the omega 3 billboard would not be so were it not for the aberrant form that we are who we pretend civilized eating.

We have moved away from traditional ways of eating and of course our bodies we pass a bill that no expensive social security (however good) can be solved successfully. Our body manufactures many of its components from others, others require that food which he can not prepare them for himself, this is the case of Omega 3.

This does not mean that when we eat these nutrients Heal a disease, but rather we allow our body to function properly again because we have thrown the necessary fuel, the Omega 3 are essential for our health and if we deprive ourselves of adequate amounts of them, will suffer imbalance and disease.

Researchers have found that proper intake of Omega 3 essential fatty acids help improve all types of cardiovascular disease (longer survival for those who suffered strokes, heart rate normalization, triglycerides, cholesterol), play an essential role in the formation of nerve tissue the brain and retina of the fetus and infant, improve autoimmune conditions (multiple sclerosis, arthritis, Scleroderma, Lupus ...) and reduce the consumption of anti-inflammatory steroids.

While there are common foods that contain them, such as nuts and soy oils or flaxseed, the best sources are zooplankton and phytoplankton in it is not unusual for krill serve at our table, but fortunately, these active pass the food chain through oily fish such as sardines, herring, salmon or mackerel.

We use these foods mentioned and typical of the Mediterranean Diet to target a point in favor of our health, provided they will be a more reliable source that those foods currently in vogue and have been enriched with the famous Omega 3.

As in the case of olive pomace oil, Omega 3 sources are usually denatured by chemical processes that increase their conservation but that disable or, even worse, become harmful to our bodies, in the case of fortified foods It is unusual that the manufacturer included in the package source, and if you do not usually put clear whether it is in its natural state (an elixir for our health) or chemically modified (a poison).

With attention to the selection of our food and through the right supplements, we can build, step by step, good health, or as the saying goes, "dig the grave with his mouth?.

Paul of the Church is the author of the book "Restoring Health? (Editorial Errepar), "Multiple Sclerosis, their treatment as a natural approach? (Ediciones Obelisk), "Stimulate Your Natural Immunity? (Ediciones Obelisk) and "Cancer, its prevention and natural treatment? (Forthcoming editions Libertarian-), to contact the author can send an email to or visit www.poreldespertar.com poreldespertar@yahoo.com.mx